Welcome to Yoga Teachings & Truths: A Transformative Sharing Space
Yoga Teachings to Orient You to Your Soul’s Path
Hey there! We’re Josh and Jill, the duo behind Asana Yoga & Ayurveda. We’re here to open this sharing space with some simple, yet profound and transformative yoga teachings.
Since diving into yoga in 2011, our passion has grown to include energy medicine, Ayurveda, and even cycling coaching — through The Athletes Lab. These practices have truly opened our hearts, allowed us space to enjoy life more fully, and oriented (and still do) us to our soul’s work (dharma).
For a decade, we were also half yoga studio and half specialty running store. We have adapted, and also remained grounded to our roots. These blogs are here to help you find your path in life through community, connection, and shared wisdom.
What You’ll Find through these Yoga Teachings & Truths
Yoga:
- We break down poses, explore breath work, and dive into meditations—all with a tantric foundation of divine love.
- Discover how yoga can help you feel more connected to yourself through these yoga teachings.
Energy Medicine:
- From chakras to mantras, reiki to sound healing, we’ve got you covered.
- Learn how to balance your energies and uplift your spirit with these teachings & truths.
Ayurveda:
- Embrace a holistic lifestyle with tips on nutrition and living in harmony with nature.
- Our feminine approach makes it intuitive and practical.
Meet Our Team
Our amazing teachers will be sharing their wisdom too! Get to know them and learn from their unique perspectives through our collective yoga teachings & truths.
Why We’re Here
Yoga Teachings & Truths: A Transformative Space is all about supporting you on and off the mat. Whether you want to deepen your practice, try new healing techniques, or integrate Ayurveda into your life, we’re here to guide you into a deeper way of living life more wholly.
We believe in the power of community and connection, and we’re excited to grow together. Thanks for joining us on this journey. Let’s connect and thrive together.
With deep gratitude and love,
Josh and Jill