yoga class

Schedule

Asana Yoga & Ayurveda Logo Elements
MArch 2 – June 1, 2026

The Spring Schedule + a NEW SYSTEM.

Our spring schedule begins, MONDAY, MARCH 2 plus, register with our new booking platform!

we’ve upgraded our studio management platform to Arketa

New Booking Platform

In order to make this transition as seamless as possible for you, we’ve re-created your account and migrated your memberships, credits and bookings into Arketa. We ask that once you access your new account, please add your payment method information.

1. Reset your Password to activate your account
2. Book a Class Below
3. Download the Asana Yoga & Ayurveda App:

Savasana Assist: Asana Yoga & Ayurveda

How it works:

Pre-registration is highly recommended at least one-hour before class begins. We require a minimum of three students registered one hour before class begins. You are also welcome to drop-in if the 3 student requirement is met and we have enough capacity.

New Students

Select the class above, click “Sign Up”, and checkout. Make sure to get the Welcome Week Membership for the best deal.

Previous Students

If you have been a student of ours in the past, you already have an account with the email you gave us. When signing in, simply enter your email address and click “reset password”. You will then be able to login to book and pay for classes.

Login to your account
choose your style

Class Descriptions

If you’re not sure which class to attend, don’t hesitate to reach out. Also, all our classes offer modifications, and ways to support your body.

Most importantly, listen to your body, take a child’s pose when you need it, and also explore challenge with curiosity.

ALL LEVELS | BEGINNER | gentle beginner
Ease into Your Week with Intention
78–80° | Beginner | $5 pass

A Sunday evening reset to help you meet Monday with clarity, calm, and a sense of grounded momentum.

This $5 Community Flow blends gentle movement and breathwork with deeply restorative postures, offering a steady, supportive practice that meets you right where you are.

Expect a slow, mindful vinyasa-inspired flow for the first half, followed by nourishing yin and restorative postures in the second to settle your nervous system and soothe the mind.

Think of it as your Sunday evening remedy for the Monday chaos.

This class is offered at a reduced rate of $5 to help increase accessibility and connection within our local community. Please pre-register to save your spot!

A gentle practice for rest, resilience, and reconnecting to your body.
78–80° | Gentle Beginner

This class is designed to support students who are seeking a slower, more nurturing experience. It is ideal for beginners, seniors, those recovering from injury, or anyone simply needing a softer way to move. EnLighten Flow offers a relaxed pace with longer pauses between poses, allowing space for your body to restore, reset, and breathe.

While the practice is gentle, don’t mistake it for easy. Your teacher will offer opportunities to safely build strength, improve balance, and explore deeper stability in the body. You may even break a light sweat as you move with care and intention.

Expect a thoughtful blend of mindful movement, restorative postures, breathwork, and meditation. Modifications, variations, and plenty of props are provided to make each posture accessible and supportive for all.

This class meets you exactly where you are: offering calm, challenge, and a deeper sense of connection.

Awaken energy. Regulate the nervous system.
78–80° | All Levels

Known as the “yoga of awareness,” Kundalini Yoga is a powerful and transformative practice that tempers physical movement and breathwork with meditation, mantra, and sound. This practice is known to balance the mind-body system, expand your awareness, and deepen your spiritual connection. 

Kundalini Yoga is designed to bring vitality, prosperity, serenity, and healing in the shortest time possible by increasing pranic capacity and awakening the body’s dormant energy reserves. This allows more life force to circulate freely throughout the system.

Each class includes breath-led kriyas (movement sequences), meditations, mantras, and ends with a deeply restorative sound bath savasana to support full integration.


Note for New Students: Kundalini yoga feels very different from a traditional flow class. Instead of flowing poses, you’ll practice kriyas—intentional, often repetitive movements paired with powerful breath patterns—typically held or repeated for 3 to 11 minutes. These sequences are designed to regulate the nervous system, strengthen energy pathways, and help you shift internal blocks.

Expect a class that may challenge you in a completely new way.

A heart-centered practice to awaken and realign.
80–82° | All Levels

Luminous Flow is a deeply nourishing class that blends intuitive movement, vinyasa-style flow, breathwork, and meditation to support your heart, body, and energy system. Rooted in mindfulness and connection to the Divine, this practice invites you to move with intention, breathe fully, and ground into your body.

Each class is guided intuitively and thoughtfully aligned with the current season. Some begin in stillness and gradually build, others may close with restorative postures or meditation. While the pace and structure may shift from week to week, the asana (movement) portion will always offer physical challenge, whether through strength, balance, or depth of presence.

You might experience longer holds, powerful transitions, or unexpected moments of rest, but each class is designed to support you in releasing what’s heavy and coming home to yourself. Many students describe this class as their yoga “church”, a sacred space for reflection, renewal, and connection to something greater.

This class is accessible for all levels. Modifications, props, and spacious guidance are offered so that each student can experience the practice in a way that is both grounding and expansive.

A slow, meditative practice to release, restore, and reconnect.
78–80° | All Levels

Yin is the stillness that balances out our more active, muscular (yang) yoga practices. This class targets the deeper connective tissues of the body {ligaments, joints, and fascia} through long-held, passive poses held for 3–5 minutes. These shapes invite deep release, improved mobility, and greater body awareness over time.

Though gentle in pace, Yin can be surprisingly challenging. It asks you to slow down, stay present, and tune into your body in a new way. Expect quiet reflection, calming breathwork, and dharma-inspired guidance throughout class. You’ll leave feeling grounded, open, and more connected to your inner landscape.

Some classes may include optional tea and quiet gathering afterward to extend the pause and support a deeper sense of community.

This class is ideal for beginners and seasoned practitioners alike, whether you’re looking to complement a more active practice or simply need a reset.

A blend of gentle flow + deep rest
82–84° | ALL LEVELS

This class combines the best of both worlds: a slow and steady vinyasa flow paired with grounding restorative postures. You’ll begin with mindful movement to build heat, increase circulation, and clear energetic or physical stagnation—often with a touch of cardio and just enough sweat to feel refreshed.

The second half of class shifts into stillness. Yin and restorative postures are held for 3–5 minutes, allowing you to settle deeply into your body, support your joints, and calm your nervous system.

Each class is intentionally sequenced and may vary slightly, sometimes beginning and ending with restorative poses to ease you in or out with softness.

Perfect for beginners or anyone seeking a balance of strength and rest, this practice helps you unwind at the end of your day and prepares you for deeper, more restful sleep.

Beginner | intermediate
Build Heat. Move with power. Reset your body + mind
95–99° | Intermediate

This heated vinyasa class links breath to movement in a strong, intentional flow designed to challenge, energize, and restore. The warmth of the room allows your muscles to open more deeply, encourages detoxification, and helps you tap into both strength and softness as you move.

Expect a steady-paced sequence with a full-body focus, some days strength-driven and energizing, others fluid and grounding. You’ll sweat, breathe, flow, and occasionally be invited to explore arm balances or inversions (always optional, always fun). Each class is uniquely sequenced to leave you feeling empowered and more at home in your body.

Whether you join in the morning or evening, Hot Flow is a space to reset. Start your day feeling enlivened and clear, or end it by releasing tension and supporting deeper, more restful sleep.

Midday movement to ground, energize, and reconnect.
80–82° | Beginner/Intermediate

Sol Flow is a steady-paced vinyasa-style class designed to help you reset and recharge. It’s perfect for your lunch break or midday pause. You’ll move through an intentional flow that warms the body, builds subtle strength, and supports mobility without leaving you drenched before heading back to your day.

Rooted in the rhythms of nature, this class integrates seasonal wisdom through the lens of Ayurveda. That means the pace, structure, and intensity shift gently throughout the year to meet you where you are, and to offer what’s most supportive for the current season.

Expect breath-centered movement, clear alignment cues, and time to settle into your body. This class lands somewhere between Luminous and Vinyasa, enough heat to wake you up and enough space to come home to yourself.

Whether you’re newer to yoga or an experienced practitioner looking for a grounded, purposeful flow, Sol Flow offers a revitalizing reset for your body and mind.

Strength meets flow in an energizing vinyasa-style class
82–84° | Intermediate

This upbeat, vinyasa-style class features cardio-driven movement paired with muscular strength work—ideal for students looking to lengthen, fortify, and ground their practice. You’ll flow through energized sequences that challenge both your stamina and stability, amplifying your yoga practice with creativity and intention.

Props such as dumbbells, resistance bands, Pilates rings, and balls are woven into the sequence to enrich your physical experience, helping to sculpt muscles, elevate heart rate, and enhance balance and core engagement. You’ll move with purpose, breathe with focus, and feel your body rising to meet each moment.

Whether you’re here to build strength, boost energy, or condition your body in a mindful yet dynamic way, Yoga Sculpt creates the perfect space for you to press into your potential.

Props Available

We offer a full range of weights and tools to support every level of challenge:

  • Dumbbells: 3, 5, 8, and 10 lbs
  • Barbells, Pilates rings, and balls
  • Resistance bands in varying tension levels

Choose what supports your body best—or mix and match across the class, whether you’re easing in or amping up your effort.

Class Size

This class is limited to 15 participants due to our available equipment. So we highly recommend pre-registering early to reserve your spot. This one is expected to fill quickly!

A dynamic blend of strength, flow, and precision.
82–84° | Intermediate

This energetic class fuses the core-focused discipline of Pilates with the mindful movement of vinyasa yoga. You’ll move with intention through sequences that build deep strength, enhance flexibility, and awaken your mind-body connection.

Expect creative and traditional asanas alongside foundational Pilates work that targets the deep stabilizing muscles. Whether you’re working to improve posture, build balanced strength, or simply move with more awareness—this class supports it all through thoughtful, empowering movement.

Short, strong, and satisfying, this 45-minute Friday class is the perfect way to close out your week and step into the weekend feeling grounded, strong, and recharged.

The Asana Family

We all connect with each other in various ways. We encourage you to practice with different teachers and styles of class to find which style of class and teacher you most resonate with.

our teachers