yoga workshops + retreats + special classes
Events
Saturday, February 10
6 – 9 PM
Registration
$45 by Friday, February 9
$55 Day of drop-in
Kundalini Vision Board Workshop with Lisa Chancellor
Join us on Lunar New Year in the window of the new moon for a special vision boarding workshop! We will utilize Kundalini practices to infuse our new years’ intentions with power and prosperity.
Get the energy moving with a short yoga set. Make your vision board. Practice specific meditations to propel you forward and manifest your desires.
Come prepared:
Light appetizers are included in the experience. Participants are encouraged to bring in a photo of themselves or of anything in particular they want to bring into their lives this year.
at Ella Redkey Pool
1805 Main Street
Downtown Klamath Falls, OR 97601
(541) 273-1477
Registration
Pre-registration is highly recommended but not required through Ella Redkey Pool.
$10 by 11:59PM on Friday before
$15 Day of class drop-in
BYOB – If we run out of boards (we have 10 boards) or if you just really love your own SUP, Bring Your Own Board!
SUP Yoga: Flow + Float
Every other Saturday at 11:30AM
Jill Nelson will be teaching June 29 & July 13
Delaney Ryde will be teaching July 27, Aug 10 & 24
This SUP yoga class will challenge you in the most simple of postures for the beginner yogi and even the advanced practitioner. Come prepared to laugh, {maybe} fall, and get your zen on.
What better way to do yoga in the summer than on the water?
Your yoga teacher will guide you through a practice that starts slowly, letting you get used to the floating surface. You will then move into a more dynamic flow {and realize how much core work you actually have to do to stay up!} before slowing down to cool off with restorative postures.
We’ll finish class, like we always do, with savasana. Which, we think a floating savasana is so blissful that you’ll come back over and over again.
Come prepared:
Please arrive about 10 minutes early to get set up – boards will be provided and anchored to the pool. However, we can only allow a max of 10 students per class. If you are bringing your own board, please arrive 15 minutes early to get it anchored.
You are welcome to wear either swimsuit or yoga apparel. Make sure you come prepared with sunscreen, a towel, and maybe a hat {as long as it doesn’t get in the way of your practice}.
Registration through Ella Redkey Pool. Click “programs/Special Events”
at Klamath Commons Park
1112 Main St, Klamath Falls, OR 97601
Registration
Registration is NOT required.
What to bring
Yoga mat. Optional: hat, sunscreen, water.
Yoga at the Park:
Saturdays at 8:00AM
Beginning June 22, join our spring 2024 YTT graduate teachers for a yoga sesh outside at Klamath Commons Park from June through August. Come practice for FREE with new teacher every week!
In this early morning practice you’ll listen to the birds, feel the warmth of the sun and the cool morning breeze, and be under the big blue sky above. Then, walk one block over to the farmers market right after class.
This class is super chill, open for all levels of yogis, and the perfect way to come as your first time. We also invite families to join us (please keep in mind if your child is too young to hold attention for the entire hour, it might not be the best time to bring them).
Teacher Rotation Schedule
Aug 24 – Lindsay
Aug 31 – Joe
yoga + reiki + ayurveda + more
Spring 2025 Events
Winter invites us to nurture warmth and balance as we embrace the stillness of the season. Our workshops focus on grounding, rejuvenation, and cultivating inner warmth to support both body and mind during this reflective time.
September 28
Saturday 1:00 – 4:00PM
Registration
$75 Early Bird
$90 after SEP 21
Teacher
Jill Nelson
Intro to Ayurveda
Learn how to live more radiantly through the wisdom of this ancient medicine system.
In this 3-hour workshop, we will explore ways to live a more luminous life through the 5,000 year old wisdom of Ayurveda.
- Discover the main elements you were born with and which are out of balance (dosha).
- Learn how to support yourself according to the doshas.
- Find inner radiance in the transition of summer to fall.
- Foods, herbs, and lifestyle choices in alignment with your lifestyle.
- Move your body and integrate yoga, meditation, energy healing and essential oils.
December 21
Saturday 9:00 – 11:30 AM
Registration
$25 Early Bird
$30 after Dec 20
Teacher
Lindsay Silver
108 Solstice Flow
Flow into the season of light and renewal with a transformative Sun Salutation practice that warms the body, clears the mind, and awakens the spirit.
This winter solstice, Asana Yoga & Ayurveda will honor the changing season, welcoming warmth, light, and longer days with a sun salutation practice.
The foundation of this 2.5-hour event will be the sacred 108 sun salutations completed in 9 sets of 12. To begin, we will center ourselves and briefly warm-up. Upon completion we will progress into several calming yin postures before a restorative savasana.
This sort of practice can rouse emotions stored in the body. As such, provided will be pen, paper, and opportunity to freely write any thoughts or reflections that surface.
Lindsay intends to lead and support while holding space for you to flow at your own pace. This practice promises to leave you feeling rewarded and renewed.
Please note that this Saturday’s regularly scheduled Hot Flow class has been cancelled to accommodate this special workshop. This is a separately paid event and is not included as part of our regular class schedule.
Modifications will be provided and rest breaks incorporated.
January 19
Sunday 2:00 – 5:00 PM
Registration
$35 Early Bird
$45 after Jan 18
Teachers
Delaney Ryde & Meredith Hoffman
Winter Rhythms & Intentions
Step into the new year feeling grounded, nourished, and aligned — this winter workshop invites you to slow down, warm up, and reconnect with yourself through mindful movement, seasonal rituals, and soul-centered intentions.
As we begin a new year and settle into a new season, it’s a great time to slow down and create some space for yourself after the busyness of the holidays. In this workshop we will focus on learning about living seasonally to support ourselves through the winter season through movement, diet and rituals.
Join Delaney and Meredith for:
- Warming Winter Vinyasa Flow
- Guided Meditation
- Seasonal Support Education
- Intention Setting
2nd Fridays
last one: Nov 8
5:30 – 7:30PM
Registration
free
Teacher
all teachers
Bhakti Potlucks
A monthly gathering of heart opening practices.
Come gather with others whose hearts are curious, ready, and desire to commune with others in a safe and loving space. This satsang is a way to chant, meditate, sing, dance or simply absorb the vibrations and teachings that come through when the divine flows.
- All gatherings will be unique depending on who is leading the satsang.
- You might experience a sound bath, energy healing, kirtan, mantra recitations, ecstatic dancing, or meditation.
- This space is open for families, yogis, seekers, and all who desire a spiritual community
- This gathering is not religious based, but we do share yogic teachings through the lineage of love.
- This is a free event.
- Donations are accepted to support those leading the gathering.
- Bring a shared potluck dish to share a meal together (optional). Please: Vegan and Gluten Free.
October 18
Friday 7:00 – 8:30PM
Registration
$30
Guest Teacher
Brian Lottman
Awakening the Heart
Float in a blissful sound bath of musical chanting
Learn different practices for clearing the heart chakra, activating Life Force, and entering a meditation of joy and sweetness.
Bask in the holy vibrations of mantra music and reverential sound of the harmonium, calling forth the awakening of the soul. Brian speaks in a dynamic way about the nature of Truth and Existence.
As a wandering monk, Brian has held hundreds of these “satsangs” at yoga studios, churches, and spiritual centers all over the US and Canada. Satsang is an immersion into profound states of consciousness through energy healing, mystical mantra, sweet harmonium music and guided meditation.
About Brian
Twelve years ago, Brian, a wandering monk, renounced his former life and set out on the road to share the mystical path to Self-Realization. He has held hundreds of gatherings at spiritual centers, churches, and yoga studios all over the country. He is an inspirational speaker and a meditation teacher.
Satsang means “association with higher Truth.” In these sacred gatherings, Brian speaks about the nature of Truth and Love, and he recounts his amazing adventures as a monk and renunciant. He tells ancient tales about the mystical lives of saints. He holds a transformative space to bring the mind into deeper states of meditation. He plays harmonium and leads kirtan.
November 1-3
Friday 6:00 – 8:00PM
Sat & Sun 10:30AM – 3:30PM
(lunch included)
Registration
$388 Early Bird
$444 after Oct 11
Teacher
Jill Nelson
Yoga 101 Weekend Retreat
A mini YTT weekend to deepen your practice and awaken your heart’s calling.
Whether you’re brand new to yoga, or want to go in deeper, this weekend will help you discover how yoga integrates into your own life. If you’ve been curious about our YTT (Yoga Teacher Training) this is a perfect taste of what that experience feels like.
We will explore foundations of the practice of yoga, what makes asana (yoga poses) different from other forms of movement, principles of meditation, kinesiology specific to yoga, and Samadhi + integration with mind, body, and spirit.
- Session 1 | Nov 1: 6:00 – 8:00PM: Opening Ceremony and Yoga Theory & Philosophy
- Optional | Awakening Flow | Nov 2: 9:00 – 10:00AM
- Session 2 | Nov 2: 10:30 – 12:30: Subtle Energy: Chakras, Pranavayus, Reiki and Kundalini
- Lunch | Nov 2: 12:30 – 1:30: Provided by TerraVeg
- Session 3 | Nov 2: 1:30 – 3:30: Principles of Alignment
- Optional | Luminous Flow | Nov 2: 8:00 – 9:15AM
- Session 4 | Nov 3: 10:30 – 12:30: Ayurveda & Integration Into Your Daily Life
- Lunch | Nov 3: 12:30 – 1:30: Provided by TerraVeg
- Session 5 | Nov 3: 1:30 – 3:30: Closing Ceremony
Click on the link below for more details.
** Scholarships are available upon request. Please do not hesitate to reach out to Jill and discuss financial assistance. Payment plans are available as well.
November 29
Black Friday 11:00AM – 12:30PM
Registration
$25
Teacher
Jill Nelson
Burn the Tofurkey
Turn up the heat and kick some asana with Jill!
This class is super fun. Lots of sweat. Lots of friends and maybe even family. And just a good way to move after all that Turkey (ahem.. I mean TOFUrkey).
After a Thanksgiving meal, who doesn’t need to burn off a few calories with a little bit of gratitude?! Join us for a purifying, awakening flow as we move with the breath and cleanse the body from the inside out.
Room is heated to 88°.
Please pre-register. This class will fill up.
April 6 2025
10am – 12:30pm
With Delaney Ryde
Registration
$10 off with Early Bird Discount
Use code: CLEANSE25
by Sunday, March 16
$50 workshop
$125 workshop + kitchari kit*
*Must pre-register by March 28 to get the kitchari kit. We will have a few extras on hand to purchase if you register after the deadline. Please contact us to make sure we have enough for you.
Spring Cleanse Workshop and Guided Support
Does the warm weather and sunshine have you ready for summer?
Join Delaney on Sunday, April 6th to learn about how to release from winter hibernation and lighten up for the summer months ahead.
Explore how to cleanse your body and mind in a supportive way guided by Ayurvedic principles. This type of cleansing is focused on eating a mono-diet or “kitchari” which consists of a mixture of rice, dal and other nourishing veggies, and engaging in daily rituals to help simplify the body and mind.
The cleanse will begin with the workshop and then attendees will get to choose how long to continue the cleanse for the following week.* Delaney will provide support for each day of your cleanse, including a text group where you can communicate with each other and ask questions throughout the week.
*When you register by March 28, you have the option to order the kitchari kit for the cleanse so you don’t have to worry about shopping ahead of time!
Why do a Cleanse?
One way to assess if you need a cleanse, besides feeling tired, stiff, achy, rashy, moody, or brain foggy, is to evaluate your digestive fire. If you feel like this, then an Ayurvedic cleanse might be perfect for you.
- Do you feel sluggish, toxic, or overweight?
- Do some products and food make you feel unwell.
- Do you desire more energy + stronger immune system?
- Are you tired of mood swings + cravings that take over you?
- Are you ready to release old patterns, emotions + behaviors?
Schedule:
- Preparation: 5-7 days before the active cleanse, it is helpful to start cleaning up and simplifying your diet. Delaney will send an email with tips for the week prior.
- Cleanse Workshop: Sunday, April 6th at 10 -12:30 pm. Dive deeper into Ayurvedic cleansing and learn about how this practice can support a well-balanced lifestyle. Experience movement, meditation, and breathwork that you can use throughout the week to support you during your cleanse. We will then share a kitchari lunch to kick off your kitchari cleanse beginning the next day. If you choose to order a supplies to make your daily kitchari through Asana, you will get all ingredients at the workshop.
- Active Cleansing: Begins April 7th and goes for 3-7 days following. At the workshop you will receive cleansing, yoga, meditation and breathwork tips to help you during your cleanse. You will also be added to a text group where Delaney will communicate with you throughout the week. In this group you can support each other and ask questions as they come up throughout the cleanse.
The Kitchari Kit:
Kitchari is a thick, soupy meal made with rice, dal, and spices. It is easy to digest and often enjoyed as part of an Ayurvedic cleanse. This kit provides the basic supplies to make flavorful and nutritious kitchari for seven days. This kit retails for $100. It includes:
- Yellow Mung Dal: These hulled and split mung beans cook into a soft texture with a satisfying taste. It’s the perfect bean for detoxification, less gas, and nutritious protein.
- Basmati Rice: Basmati is a long grain and easily digestible rice with a nutty flavor and aroma.
- Kitchari Spice Mix: This flavorful spice mix makes kitchari easy and delicious. Recipe included with the kit.
- Cultured Ghee: This creamy, cultured ghee adds an oily quality that supports digestion and detoxification during a cleanse.
- Triphala Tablets: Renowned for its ability to both detoxify and replenish the system, Triphala gently supports digestion and a healthy gut microbiome while it helps relieve occasional constipation and supports regularity.
- Total Body Cleanse Tablets: Designed to enhance a cleanse or whole-body detox, Total Body Cleanse combines bitter, purifying herbs in a well-rounded blend. With an affinity for the blood and liver, these herbs work together to support the body’s natural detoxifying process.
- CCF Tea: CCF Tea is famous in Ayurveda for supporting healthy digestion, soothing common digestive discomforts, and supporting the body’s natural ability to detox. With a mild, slightly nutty flavor, this savory blend can be enjoyed at any time.