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Asana (yoga poses) · Sacred Symbolism · Teachings + Truths

Exploring the Sacred Significance of 108 through Sun Salutations

Posted on:July 16, 2024July 16, 2024

Lindsay Silver celebrates her birthday on the summer solstice by doing 108 sun salutations, embracing yoga’s spiritual traditions.

Continue Reading Exploring the Sacred Significance of 108 through Sun SalutationsContinue

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Teachings & Truths: A Transformative Space is our version of a blog that is all about supporting you on and off the mat.

Whether you want to deepen your practice, try new healing techniques, or integrate Ayurveda into your life, we’re here to guide you into a deeper way of living life more wholly.

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NEXT SATURDAY: In celebration of the winter solsti NEXT SATURDAY: In celebration of the winter solstice, Lindsay will lead a sun salutation flow. Practice will begin with a warm-up before moving into 108 sun salutations. This workshop will conclude with cooling yin postures before restorative savasana. Opportunity to journal any reflections will be incorporated. This practice promises to leave you feeling rewarded and renewed. Get the deets -->link in bio
How are you feeling? Truly. Take a moment to inve How are you feeling? Truly. Take a moment to inventory yourself right where you are. Like SO many of us, it may look something like overwhelmed, unfocused, over-committed, and ungrounded. It may even seem like this is the natural state for the holiday season. But, it doesn’t have to be. You can find respite. You can reconnect with yourself and slow down to connect while enjoying the splendor of the season. Meredith’s shares some reflections on ways to care for yourself in this hectic time of year --> Check out the BLOG: link in bio
Wednesdays at 5:30pm with Josh at @theathleteslab Wednesdays at 5:30pm with Josh at @theathleteslab
It's our way of saying thank you for supporting us It's our way of saying thank you for supporting us, and a big savings for you. These offers will be available through Monday, December 2. TODAY ONLY: when you get the Unlimited Membership, you'll also get a FREE 5-Class Pass. Head over to our website to snag these deals. Link in bio.
If you're on our email list, we just sent out the If you're on our email list, we just sent out the email you've been waiting for.... the best deals on classes. First dibs there. More to come here tomorrow.
It’s going to be a fun flow with good people and It’s going to be a fun flow with good people and good vibes. Sweat out all that $#!+ Pre-register in the link in bio or drop in! #hotyogalife #iheartkfalls #blackfridayyoga #detoxyoga
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