Letting Go in Yoga: Why It’s Not Always the Answer
Explore why “letting go” isn’t always the answer in yoga. Learn how seasonal practices at Asana guide intentional release.
A breakthrough that changed everything
Jill shares how and embodied practice through somatic yoga can help release trauma and lead to transformative breakthroughs.
Exploring the Sacred Significance of 108 through Sun Salutations
Lindsay Silver celebrates her birthday on the summer solstice by doing 108 sun salutations, embracing yoga’s spiritual traditions.