{My} Yoga Teacher Training–Then and Now

Lindsay’s Reflections

Registering for Mahasana’s 200hr Yoga Teacher Training (YTT) at Asana last spring was an easy “yes” for me. I had immediate clarity at the time that this was an opportunity to seize. I don’t always have that kind of clarity (and tend to overthink this sort of decision) so I knew not to ignore my intuition and signed up within days of the initial announcement.

A heartfelt desire of mine; awareness of the impact on others in my life

I had conversations with my kiddos and partner regarding the calendar and schedule, admittedly feeling a mixture of excitement and intimidation. Could I make this work with minimal family life disruption? In these moments, I sat in reflections and assured myself that changes would be manageable, short-lived, and rewarding in the end.

I learned much from others in my cohort, initially hearing about their hesitancy. That not everyone experienced same resounding “yes” that I had. What I found particularly admirable in each of those instances was that in the face of uncertainty, unsure where participation may lead, they chose to take a leap and registered with an open heart and mind.

Each week brought transformation and evolution

Changes big and small, and reflections on what felt like a step backward was preparation to spring forward. Group check-ins each week. Collective asana practice, lecture, discussion, and shared meals every session. (Delicious and nutritious meals I’ll add–one I now cook regularly at home).

I was moved to hear what brought others to YTT. Whether it was a desire to teach, a desire not to teach, a wish to learn more about yogic philosophy, or how to better practice at home—there was a tangible openness among the group.

Throughout YTT, the lessons occupied my brain space in such a fulfilling manner that previous habits shifted to create space. Learning how to assist a student, cue into a posture safely, offer a seasonally appropriate essential oil, and create a supportive space for others.

I’ve noticed changes in my general approach with daily habits and an overall softening toward myself that ripples to others that began in YTT and continues today.

The Ayurvedic tidbits and nutritional lessons interwoven were unexpected and so welcome. Catering, Jill’s prepared meals, and variety of treats brought by others were all nourishing additions to the community of each session. In these moments, clean eating made way for easy connection and conversation.

Training reflections & insights

I began yoga teacher training with a clear desire to teach yoga. I do and adore teaching. I love providing guidance in class, but also freedom for students to honor their body and make any practice their own. And while yoga isn’t my whole life, it does occupy much of my head space as I recognize the practice to be a lifelong journey. I read and research, listen to yoga-centric podcasts, and watch teachers online because it’s all so inspiring and adds depth to each practice I am a part of.

I find reassurance and comfort knowing there is no final destination in yoga, no perfect posture, only a continuous unfolding of awareness, self-discovery, and always back to the breath.