Intention Unveiled: Sankalpa as a Path to Purpose

Often at the beginning of a yoga class, the teacher will say to “close your eyes and set and intention”. But do you have a firm grasp on what that translate to in that moment? For me, it can feel like hurried pressure, like I’m chasing a cloud, or pressure to choose something deeply impactful. 

There are several terms used interchangeably with largely similar meanings that can have you feeling like you’ve used a word to define a word. 

For today, and simplicity’s sake, let’s cover intention and sankalpa. 

Intention is explained as a purpose driven for the day, the class, the moment. Focusing on a thought, focus (Drishti), or awareness. It’s often a way to link physical to mental aspects of practice. To me, these are more short-lived and ae often stated with “I will” or “I want”.  

Sankalpa examples: 

• Focus on the breath, matching inhale and exhale to movement. 
• Release what no longer serves you. 
• A specific mantra, color, feeling, or person you want to send good vibes to.  

There are times for me when setting an intention in class may come easy. There may be something “on the surface” that quickly grabs your attention ready to be held in your mind as a reminder or goal or sorts.  

Sankalpa is a Sanskrit term that carries more depth. It can be seen as a lifetime promise, vision to manifest, or determination to grow. Its definition is heartfelt desire. Sankalpa gives direction and is tied to dharma. It is to be of purpose, to be harmless, supportive, and to protect goodness and peace. It is living yoga itself. 

In this way, sankalpa feels bigger.  

There are two types of sankalpa: Viadik (oath, resolution, vow to do something good) and Yogic (guiding principle for practice and life) often beginning with “I am” statements. 

Yogic Sankalpa examples: 

• I am whole and healed. 
• I am peace. 

It should be noted that neither of the above terms or practices are to imply that there is something wrong with you or that you need to be “fixed” in some way. 

Caveat. A perpetual student in yogic philosophy, I’m aware I come at these studies through a “westerners” lens. I aim to be thorough, clear, and respectful in my interpretations but am cognizant that my best understandings are based on teachings from my instructor and many readings.