Hot Yoga 101
Ever wondered what hot yoga is all about? Delaney Ryde, our amazing Hot Flow teacher (Mondays at 5:30 PM), shares her journey from skeptic to enthusiast and why practicing in the heat might just change your perspective on yoga.
A breakthrough that changed everything
Jill shares how and embodied practice through somatic yoga can help release trauma and lead to transformative breakthroughs.
Exploring the Sacred Significance of 108 through Sun Salutations
Lindsay Silver celebrates her birthday on the summer solstice by doing 108 sun salutations, embracing yoga’s spiritual traditions.