Winter Calm: Slow Down This Season with Enlighten Flow Yoga
As the year draws to a close and the holiday rush takes over, it can feel like time is speeding up….
Hot Yoga 101
Ever wondered what hot yoga is all about? Delaney Ryde, our amazing Hot Flow teacher (Mondays at 5:30 PM), shares her journey from skeptic to enthusiast and why practicing in the heat might just change your perspective on yoga.
What Exactly is Prana?
You’ve probably heard the word prana tossed around in yoga class. Maybe you know it as “life force energy,” or maybe…
Letting Go in Yoga: Why It’s Not Always the Answer
Explore why “letting go” isn’t always the answer in yoga. Learn how seasonal practices at Asana guide intentional release.
A breakthrough that changed everything
Jill shares how and embodied practice through somatic yoga can help release trauma and lead to transformative breakthroughs.
Exploring the Sacred Significance of 108 through Sun Salutations
Lindsay Silver celebrates her birthday on the summer solstice by doing 108 sun salutations, embracing yoga’s spiritual traditions.
Cooling Ayurvedic Tips
Cooling Ayurvedic tips to bring you out of the summer burn out and into the cool, chill vibe – both in the body and mind.
Meet Melina
My name is Melina Johnson, and I’m a passionate yoga teacher dedicated to helping students of all levels to deepen their…
Welcome to Yoga Teachings & Truths: A Transformative Sharing Space
Yoga Teachings to Orient You to Your Soul’s Path Hey there! We’re Josh and Jill, the duo behind Asana Yoga &…